Liver strengthening measures
Oct 20, 2019
How to strengthen the liver:
Liver is one of the important organs of our body, which performs many functions of the body. Due to liver damage many problems may be faced, as well as weakness in the body. Liver is very important for good health.
Today we will know some easy home remedies by which we can keep our liver healthy-
1. Papaya -
In the case of liver cirrhosis disease, drinking half a teaspoon of lemon juice mixed with papaya juice can be cured. Daily intake of papaya strengthens the liver.
2. Spices and Oil-
If liver is weak, then fruits and green vegetables should be consumed more. At the same time, eating hot spices and oil items should be reduced, all these things weaken the liver.
Turmeric is very good for liver strengthening. Turmeric having antibacterial elements helps in keeping the liver strong. Use it before going to bed and drink a spoon of turmeric in a glass of milk, after a few days the difference will be felt.
Amla has vitamin C, which is very beneficial for liver. By taking amla for 1 month continuously, weakness of liver can be overcome.
5. Green vegetables-
To cure weakness of the liver, definitely include green vegetables, carrots, spinach, peas, bitter gourd, etc. Also include fruits such as pomegranate, apple, litchi, berries. Buttermilk should always be consumed. It cures weakness of liver.